Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise, examine the… | Instagram
![What is Fitness & Why is it Important (Pt. V: Sickness-Wellness-Fitness Continuum - CrossFit Oyster Point What is Fitness & Why is it Important (Pt. V: Sickness-Wellness-Fitness Continuum - CrossFit Oyster Point](https://crossfitop.com/wp-content/uploads/2020/09/continuum-300x156.png)
What is Fitness & Why is it Important (Pt. V: Sickness-Wellness-Fitness Continuum - CrossFit Oyster Point
JD Fit Home of JAD CrossFit - The "Sickness, Wellness, Fitness Continuum" The concept is very simple, if you are fit, you have a buffer between your health and chronic sickness. Think
![What is Fitness & Why is it Important (Pt. V: Sickness-Wellness-Fitness Continuum - CrossFit Oyster Point What is Fitness & Why is it Important (Pt. V: Sickness-Wellness-Fitness Continuum - CrossFit Oyster Point](https://crossfitop.com/wp-content/uploads/2020/09/chart-300x134.png)