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Tornado Training – Part 2
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Tornado Training – Part 2
Tornado and Medicine Balls for Sale
Tornado Training – Part 2
Tutorial: Medicine Ball Tornado Exercise | EVO Fitness
Ben Brewster on Twitter: "My #1 rotational power move for pitchers: Tornado Ball Wall Slams ✓The ball creates a ton of instability ✓Forces lead leg stabilization ✓Forces explosive hip rotation ✓Can apply
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